I had to write a script for this since too many people were sending me blank emails after clicking the submit button too many times. I hope this script is as good for you as it has been for me.
The directions are in the file:

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I have been using lastRSS for a while in order to parse the RSS feeds on my site. However, I have recently discovered it doesn’t do everything I would like it to do.
I needed something that would allow me to show only a certain amount of characters for each file and no more in order [...]

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